Thu 22 Aug 2013

Wendler

Bench press
Warm up: 10 x 20 - 40 - 60, 5 x 80 kg.
Work sets: 3 x 102.5 - 110, 4 x 115 kg.
Volume: 15 x 70, 13 x 70 kg.

Chin up
Warm up: 10 x BW, 5 x 10, 3 x 20 kg.
Work sets: 3 x 27.5 - 35 - 42.5 kg.
Volume: 10 x BW, 8 x BW.