Wed 7 Aug 2013

Buddy training w Kasper

Did Kasper's program. Squatting sucked. Felt very heavy. I did 6 x 140 kg before we went on vacation and today I struggled with 5 x 120 kg. Too much walking around and sightseeing. Becnh press was fine, deadifts were kept light on purpose.

Back squat
Warm up: 10 x 20, 5 x 60 - 80 - 100.
Work sets: 5 x 120 - 113 - 113 - 113 - 113 kg.

Bench press
Warm up: 10 x 20, 5 x 40 - 60 - 80.
Work sets: 5 x 95 - 95 - 100 - 105 - 110 kg.

Deadlift
Warm up: 5 x 70 - 90 - 110 - 130.
Work sets: 5 x 150 kg.

WOD
10 min EMOTM
3 MU
1 4m rope climb

Skipped the rope climbs for the last 3 minutes.