Fri 23 Aug 2013

Early morning in the Garage

Back squat
Warm up: 10 x 20, 5 x 40 - 60 - 80, 3 x 100 - 120 kg.
Work sets: 3 x 132 - 140, 1 x 148, 2 x 140 kg.
Volume: 2 x 8 x 100 kg.

Was supposed to do 3 x 148 but that simply was not doable. Got stuck in the bottom of the 2nd squat and had to drop it. Decided to go back downand to another 3 with 140 kg, but missed the 3rd rep. Gotta take off some weight in the Wendler, like 5 kg or something.

WOD
20 min AirDyne for kcals, w EMOTM:
Odd: 3 MUs
Even: 5 KB full swing @ 32 kg.

Result: 254 kcal. No missed reps.