Sat 19 Oct 2013

More getting back in the gym

Front squat
10 x 20, 5 x 40 - 60 - 80 - 90 - 100, 1 x 110 - 115 - 120 - 125 - 130(F).

125 kg front squat

DB shoulder press
10 x 8 - 12 - 16 - 16 - 16 kg.

WOD
15 min AMRAP of
10 HSPU
10 burpees
20 m front rack walking lunges @ 60 kg

Result: 5 rds.