Thu 24 Oct 2013

Visiting CF West County in Chesterfield, MO

www.cfwestcounty.com

Back squat
Warm up: 10 x 20, 5 x 20 - 43 - 61 - 84 - 102 kg.
Work sets: 5 x 116 - 125 - 134 - 134 kg.
Bonus: 7 x 103 kg.

ME butterfly pul up
34

Assorted stretching and exercises

WOD
2 rounds, no break between rounds, of:
1 min rowing for calories
1 min ring dips
1 min wall balls @ 20 pounds
1 min DUs

Score: 278.