Getting back in the gym
Back squat
5 x 20 - 40 - 60 - 80 - 100 - 110 - 120, 1 x 130 - 140 kg.
Bench press
10 x 20 - 40, 5 x 60 - 80 - 90 - 100, 1 x 110 - 120 kg.
Close grip Pendlay rows
10 x 20 - 40, 5 x 60 - 70 - 80 - 80, 8 x 80, 10 x 60 kg.
Everything was kept light and easy - just wanted to get a feel for what I can do after two weeks with sporadic illness, too much work and very little training. It felt like I could have squatted 150 and pressed 130 without too much trouble today, so that was nice.
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