Sun 6 Oct 2013

K-team and GVT wave

Warm up
2 rounds of
400 m row
10 OH squat @ 40 kg
10 push up
10 v-sits

BB complex
2 deadlift - 2 clean - 2 jerk
20 - 40 - 60 - 80 - 90 kg

21 deadlifts @ 120 kg
Was supposed to do a whole workout with C2B and HSPU too, but after 3 C3B my right elbow felt messed up to I decided to stop. Very disappointing.

Instead of trying to continue and half ass the workout I did a GVT superset of barbell rows and bench press.

GVT superset
Bench: 10s x 10r @ 75 kg.
Rows: 10s x 10r @ 65 kg.

2 min break between each set. Right arm felt ok as I was using straps for the rows.

-- UPDATE monday 7 Oct --
Woo-eeeeeh I am sore today. Pecs and traps are on fire... feels good.