Sun 20 Oct 2013

Short WOD
21 - 15 - 9 of:
HSPU
Pull up
Push up

- then, with no break -

21 - 15 - 9 of:
Box jumps @ 60 cm
KB high swing @ 24 kg

Time: 10:09. Nice workout, broke up HSPU's and PU's in 2 during rounds one and two, rest was unbroken.