Sun 27 Oct 2013

Training at Crossfit ICE, St Louis, MO

Front squat
Warm up: 5 x 45 - 95 - 145 - 175 lbs (79.3 kg).
Work sets: 5 x 205 - 220, 6 x 235 lbs (106.6 kg)
Bonus: 9 x 145, 8 x 145 lbs (65.7 kg)

OH press
Warm up: 5 x 45 - 65 - 85 - 105 lbs (47.6 kg)
Work sets: 5 x 120 - 125, 2 x 135 lbs (61.2 kg)

Pendlay rows
Warm up: 5 x 135 - 135 - 165 lbs (74.8 kg)
Work sets: 5 x 185 - 195 - 205 lbs (93 kg)

WOD
3 rds for time of
15 pull ups
10 thrusters @ 115 lbs (52.2 kg)
15 TTB
10 ring dips

Time: 11:00.