Thu 17 Oct 2013

More getting back in the gym

Military press
5 x 20 - 40 - 45 - 50 - 55 - 60, 1 x 65 - 67.5 kg.
Not a pleasant lift. My shoulders are feeling strangely unstable still. Fell like I have been set back 1,5 years over the last two months.

Snatch grip push press behind neck
5 x 20 - 40 - 50 - 60 - 70 - 80 - 90, 1 x 100 - 105 (F) - 105 kg.
Felt OK, except for the right shoulder joint when under high load - I can feel the place where it snapped last year, and it feels uncomfortable to go there. Still, 105 kg is OK I think.

Deadlift w Hawk
5 x 90 - 110 - 143 - 152 - 162 kg.
Felt heavy today, but then I did squat heavy yesterday.

WOD w Smuksen
15 min AMRAP, 3-6-9-...-n of
Wall balls @ 9 kg
Sit ups
Push ups

Score: 7 rds + 27 + 8 = 287 reps.