Fri 27 Sep 2013

Wendler

Front squat
Warm up: 10 x 20, 7 x 40, 5 x 60 - 80 kg.
Work sets: 5 x 90, 3 x 102.5 - 115 kg.
Bonus: 15 x 72.5 kg.

I think 115 for a triple is a PR.

Chin ups
Attempted BW and 10 kg but felt pain in my right elbow (golfer's elbow, apparently). Tried with strps but it was no good, so I moved on to another pulling exercise.

P rows
Warm up: 10 x 20 - 40 - 60, 2 x 80 kg.
Work sets: 5 x 85, 3 x 95, 1 x 105 kg.
Bonus: 15 x 65 kg.

Bench press
Warm up: 10 x 20, 5 x 40 - 60 - 80 kg.
Work sets: 5 x 95, 3 x 107.5, 1 x 120 - 130 kg.
Bonus: 15 x 80 kg.