Wendler and a WOD
HB Back squat
Warm up: 7 x 20 - 40 - 60, 5 x 80, 3 x 100 kg.
Work sets: 3 x 120 - 127.5, 7 x 135 kg.
Bonus: 2 x 10 x 90 kg.
Military press
Warm up: 5 x 20 - 40, 3 x 50 kg.
Work sets: 3 x 60 - 62.5 - 65 kg.
WOD
5 rounds of
2 x 20 m prowler @ +40kg
15 KB high swings @ 32 kg
15 russian twists @ 24 kg
15 pull up
Time: 16:??
Substituted pull ups with push up in the last two rounds because my right hand started to tear.
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