Mon 30 Sep 2013

Deadlift
Warm up: 5 x 60 - 100 kg.
Work sets: 5 x 142.5, 3 x 162.5, 3 x 1 x 182.5 kg.

BB complex
2 snatch grip push press + 2 OH squat
20 - 40 - 60 - 70 - 80 - 90 kg.

WOD w Benjamin
One athlete working at a time, both athletes running together

42 thrusters @ 50 kg
400 m run
30 pull ups
400 m run
18 HSPU
400 m run
42 power clean @ 50 kg
400 m run
30 alternating pistols
400 m run
18 ring dips
400 m run
42 front squat @ 50 kg
400 m run
30 TTB
400 m run
18 diamond push up

Time: 29:21. Nice WOD. But my achilles tendons are pretty sore now. Tendonitis sore.