Tue 10 Sep 2013

K-team testing and a WOD

Did a lot of skill and strength tests - passed it all.

WOD
10 pull up
15 OH squat @ 65 kg
8 pull up
15 front squat @ 65 kg
6 pull up
15 back squat @ 65 kg
4 pull up
15 jumping squat
2 pull up
15 air squat

Time: 4:56. Quads were pretty smoked afterwards. Would be SO NICE if I ever became able to use my posterior chain for squatting and other exercise related purposes.