Sun 15 Sep 2013

K-team super training buddies session

Warm up
2 + 2 rds Cindy

WOD
For time:

3 rounds of
10 hang power cleans @ 70 kg
10 burpees

3 rounds of
8 push jerks @ 70 kg
8 burpees

3 rounds of
6 barbell lunges @ 70 kg
6 burpees

3 rounds of
4 back squats @ 70 kg
4 burpees

3 rounds of
2 overhead squats @ 70 kg
2 burpees

Time: 16:20. Took 1st by 1:14 over Sebastian.