mandag den 2. september 2013

Sat 31 Aug 2013

Brosession w Mainz

Snatch
Top: 85 kg. Sat under 87 twice but I can't stabilize when I hit the bottom, so it ended up 'rolling' forward every time.

Clean and Jerk
Top (full clean): 110 kg.
Top (power clean) 115 kg. Failed first attempt at PC 120 and didn't feel like continuing at jerk had been unstable on all the lifts anyway.

Team WOD w Mainz
Squatting, MUs, stones and running. 25 minutes. Nice WOD but I think I messed up my shoulder pretty bad on a failed MU. Sux.

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