Thur 19 Sep 2013

Wendler

Military press
Warm up: 10 x 20 - 40, 5 x 50 kg.
Work sets: 3 x 60 - 62.5 - 65 kg.
Bonus: 13 x 42.5, 14 x 42.5 kg.

Deadlift
Warm up: 10 x 40, 5 x 60 - 80 - 100 - 120, 3 x 140 kg.
Work sets: 3 x 152.5 - 162.5, 4 x 172.5 kg.