Mon 16 Sep 2013

Wendler in the Garage

Front squat
Warm up: 10 x 15, 5 x 35 - 55 - 75 kg.
Work sets: 3 x 95 - 105, 4 x 110 kg.

Bench press
Warm up: 10 x 20, 5 x 60 - 80 kg.
Work sets: 3 x 100 - 107.5, 5 x 112.5 kg.
Bonus drop sets: 12 x 80 + 6 x 60 kg.