Fri 8 Nov 2013

Back squat (Smolov w1d3)
Warm up: 10 x 20, 5 x 40 - 60 - 80 - 100 kg.
Work sets: 8s x 4r x 120 kg.
Easy.

Back squat 4x120 kg (4th set of 8) 

Back squat 4x120 kg (7th set of 8)

Superset
Bench press: 5s x 8r x 80 kg.
DB weighted sit up: 5s x 10r x 24 kg.