Sat 16 Nov 2013

Back squat (Smolov Jr w2d4)
Warm up: 10 x 50, 5 x 60 - 80 - 100, 1 x 120 kg.
Work sets: 9s x 3r x 132.5, 1s x 5r x 132.5 kg.
Fairly easy.

3 x 132.5 kg, 2nd set of 10.

3 x 132.5 kg, 6th set of 10.

5 x 132.5 kg, 10th set.

WOD
For total time:
First, 4 rounds of:
2 push press @ 80 kg
4 HPC @ 80 kg
6 SHPU
- then -
75 burpees

Time 10:20. First 6 rounds unbroken. Did the burpees as 10-10-10-10-10-25 with 5-7 sec breaks.