Random light stuff with Numsepikken and Bo-Staff
EMOTM 15 mins
2 power clean + push jerk @ 80 kg (no break in front rack)
4 burpees
Took 22 seconds every round. Upped the weight to 90 kg in the last 2 rounds and did perfect, fluent PC+PJ's.
WOD
Brandt and I came up with a workout that is difficult to describe in words. A lot of handstand hold and shoulder work is all I will say about that.
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