Mon 4 Nov 2013

Back squat
Warm up: 10 x 20, 5 x 40 - 60 - 80 - 100, 3 x 110 kg.
Work sets: 3 x 125 - 132.5 - 140 kg.

WOD w. Numsepikken
You-go-I-go, 5 rounds each of:
5 power cleans @ 90 kg
20 m prowler @ +40 kg
15 DB push press @ 2x12 kg
20 m prowler
10 pull ups

Didn't time it, but it was really just tough on the quads and calves (which was enough).