Back squat (Smolow w2d1)
Warm up: 10 x 20, 6 x 40 - 60 - 80 - 100 kg.
Work sets: 6s x 6r @ 110 kg.
Easy. A bit sore on the inside of my right knee during the day, but I didn't feel anything while squatting. Now, 3 hrs later I feel a bit of pain in the groin of my left leg.
WOD w Numsepikken and Bo Staff
For time, 5 rounds of:
5 power snatch @ 40 kg
10 push press @ 40 kg
5 burpees
Time: 5:25.
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