Sat 9 Nov 2013

Back squat (Smolov w1d4)
Warm up: 10 x 20, 5 x 40 - 60 - 80 - 100 kg.
Work sets: 10s x 3r x 127.5 kg.
Fairly easy.

WOD w. Smuksen
20 min AMRAP of
10 kcal AirDyne
5 HSPU
10 tire flips
5 burpees

Score: 10 rds + 10 kcal + 5 HSPU + 4 tire flips.