Wed 13 Nov 2013

Back squat (Smolov w2d2)
Warm up: 10 x 20, 5 x 40 - 60 - 80 - 100 kg.
Work sets: 7s x 5r x 117.5 kg.
Easy.

5 x 117.5 kg, 1st set

5 x 117.5 kg, 2nd set

5 x 117.5 kg, 3rd set

KB Arnold press
12 x 8 - 12 - 12 - 12 - 12 - 16 - 16 kg.
Did this because Brandtjizzness said it would be good for my shoulders. Felt like  good exercise that I wil definitaly be doing on a regular basis.