15 Feb 2013

Snatch
1 power snatch + 1 snatch
2 x 1+1 @ 20 kg
1 x 1+1 @ 30
2 x 1+1 @ 40
1 x 1+1 @ 50

Singles
4 x 60
3 x 70
2 x 75
2 x 80(F)
82.5 (PR!)
2 x 85(F)

Nice to PR in the first heavy snatch session after my shoulder injury. Git under 85 easily but the footwork wasn't there. Next time for sure!

Team WOD w Palm
50 HSPU w 15 cm deficit
50 deadlift @ 120 kg
100 pull up
50 KB snatch @ 32 kg (?)
250 DUs
50 burpees
Time: 14:10 (we beat Brandt and Z by 1:20)