7-10 Feb 2013

Berlin vacation. Did one training session in McFit in Prenzlauerberg.

DB shoulder press (weight is per DB, not total ;-)
10r x 20 kg
5r x 26 kg
5r x 26 kg
9r x 30 kg
8r x 30 kg
10r x 20 kg

Chin ups
4s x 10r @ BW

Some mixed benching and pendlay rows. Didn't know the exact weight, so I just played around a bit.