søndag den 24. februar 2013

24 Feb 2013

Open WOD 12.4 with homeboy MANIZ
12 min AMRAP
150 wall balls @ 8 kg (should have been 9 kg)
90 DUs
30 MUs

Got 10 MUs (which is 10 more than last year), although probably half would have been no-repped because I am unable to fully lock out between reps. Did 2-2-2-3-1. And the last one was probably not done in time but MANIZ is a good training buddy and gave it to me.

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