BB'ing with my homeboy MANIZ
Bench press
Warm up: 10x20, 10x40, 10x60, 5x80.
Work sets: 2s x 5r x 97.5, 1s x 7r x 97.5.
Weighted chin ups
Warm up: 5xBW, 5x10, 5x20.
Work sets: 2s x 5r x 27.5, 1s x 6r x 27.5.
BB superset
Strict ring dips: 10, 10, 12, 10, 12.
Ring rows: 10, 10, 10, 11, 10.
But where was Brandt, that little f***er ? He would have loved ALL this.
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