Drastically dropped my training level during the holiday. Also drastically increased alcohol intake and moderately increased calorie intake, primarily from simple carbs :)
Only did two workouts during the last 8 days:
Swim 1.5k in olympic size pool.
Time 26 mins. Very happy about this as I have not been swimming distance for 12 months.
5 runds for time of
5 rounds of (
5 pull up
10 push up
15 sit up / 15 air squat* )
run 400m
* Alternated between sit up and air squat in each macro round.
Did not time, but was sore in triceps, pecs and lats for 2-3 days :)
Looking forward to getting back in the gym with the bars and plates!!
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