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| 4-frame of 77,5 kg PR snatch. |
20 mins to establish 1RM snatch.
40, 40, 50, 50, 60, 60, 70, 70, 77,5 (PR by 2,5 kg), 80(F), 80(F), 80(F), 80(F), 80(F).
Felt good, I was very confident that the 77,5 would be a breeze, and it was. I had actually also expected to get 80 up, but as the video shows that just didn't happen. Lousy footwork, slow under the bar, and I still get on my toes a bit too early. Well, still making good progress, and I am ahead of my linear progression towards my goal of snatching 90 by Oct 1st.
EMOM 15 mins
Box full clean + box full clean + jerk @ 80 kg.
I... LOVE... EMOM!
5x5 deadlift @ 150 kg.
Got a bit spicy towards the end, think I lost the lower back a little bit on rep 4 and 5 in the two last sets, but I made it through OK.
Was actually done at this point, about to go home, but the my favourite you-go-I-go WOD buddy Mikkel Brandt showed up and we decided on a closer:
4 rounds, you-go-I-go of:
5 TG full cleans @ 70 kg
2 x 15m prowler loaded w 80 kg
10 ring dips
Lap times: 1:12, 1:19, 1:30, 1:43.
Great day: a PR and a massive attack on the posterior chain. That prowler was E V I L. And wonderful at the same time.
EMOM 15 mins
Box full clean + box full clean + jerk @ 80 kg.
I... LOVE... EMOM!
5x5 deadlift @ 150 kg.
Got a bit spicy towards the end, think I lost the lower back a little bit on rep 4 and 5 in the two last sets, but I made it through OK.
Was actually done at this point, about to go home, but the my favourite you-go-I-go WOD buddy Mikkel Brandt showed up and we decided on a closer:
4 rounds, you-go-I-go of:
5 TG full cleans @ 70 kg
2 x 15m prowler loaded w 80 kg
10 ring dips
Lap times: 1:12, 1:19, 1:30, 1:43.
Great day: a PR and a massive attack on the posterior chain. That prowler was E V I L. And wonderful at the same time.
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