Tuesday: Double conditioning
2 WODs with the Buther's Garage Competition Team.
Warm up: Helen (kind of)
3 rounds of:
Run 400m
Do some KB swings 1-1.5 pood
Do some pull ups
Not for time, just for fun.
WOD 1
5 rounds of:
9 C2B pull ups
9 ring dips
9 front squats @ 70 kg
Time: 9:36
WOD 2
2 teams of 5 people, 17 mins of erg rowing for max distance.
Did four stints of 60 seconds all out sprint, approximate average 500, split times: 1:25-1:30.
We won by 130m with a distance of 4,900m.
Was completely DESTROYED after these two WODs. I love the competitive environment and the great spirit in the team. It definitely brings out the best in all of us. Great stuff.
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