22 July 2012

Morning: Bar work.
Squat 3x5 @ 75% (100kg).
Made some shots for a video for Owen to take a look at my squat. Hopefully he can give me some advice on how to overcome my sore hips.

Clean and Jerk max attempt.
20, 20, 40, 40, 60, 60, 80, 80, 90, 90, 100(F), 100(F).
Decided to call it. Pissed that I couldn't even jerk 100 kg.


Did a couple of snatches at 50 and 60 kgs but it didn't feel right so I stopped for the day.



Afternoon: beach work @ Amager Strandpark.
3 man team chipper.
Run 400m (all three at same time)
100 HR push up (one team member works at a time)
200 ait squats (one team member works at a time)
Run 400m (all three)

Time: 10:12.

Open water swimming technique.
Did probably about 200m in small incremements. Spent my time looking at the technique of the other guys.

Great day at the beach! I will try to go every week up until Classics.